Premature ejaculation is a sexual problem occurring in men. This can seriously affect your sexual health. Although there are many medicines available for the treatment of this sexual disease, the problem of premature ejaculation can be cured to a great extent through yoga. By exercising regularly, you can stay erect for a long time during sex.

Today in this article we will know what is premature ejaculation a sexual disease and which yoga asanas are beneficial for premature ejaculation -

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  1. What is premature ejaculation?
  2. Role of mind in premature ejaculation according to yoga
  3. Yoga poses for premature ejaculation
  4. Self-help techniques for PE
  5. Takeaway
Doctors for Yoga for Premature Ejaculation

In this disease, men get discharged within 1 minute of sexual intercourse or even sooner. However, there is no certainty as to how long ejaculation should take place during intercourse. But due to early discharge, the erection also ends, due to which you or your partner are not able to enjoy sex completely. Due to this problem, men start feeling despair, sadness, and even shame and can lose their self-confidence.

This is a common sexual problem. 1 out of 3 men experience this problem at one time or the other, or rather, it happens to 30 to 40 percent of men at some time in their lives. Although this problem occurs occasionally, there is no need to worry. But if this problem occurs again and again, then you need to add yoga to your lifestyle.

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It is believed in yoga that man can control the ejaculation of semen with his mind. Also, people who practice yoga can consciously control the functions of the body and mind with time and effort. Not only this but the functions of the reproductive organs can also be influenced and controlled by continuous yoga practice.

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Many types of research have proved that yoga improves sex life in more ways than one. Yoga is not only beneficial for overall health but can also cure problems like premature ejaculation. Some yoga asanas are very beneficial for premature ejaculation, such as -

Hatha yoga

'Hatha Yoga' plays the most important role in conserving semen and controlling ejaculation. According to Hatha Yoga Pradipika, if the practitioner of yoga controls the semen, he can stop the discharge of semen even during sexual intercourse. In hatha yoga, the flow of semen can be stopped by the continuous practice of various mudras like Viparita Karani Mudra, Khechari Mudra, Vajroli Mudra, etc.

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Kegel exercises

There are many benefits of doing Kegel exercises for premature ejaculation. Kegel exercises in men work to strengthen the pelvic floor muscles, Kegel exercises help strengthen the ischiocavernosus and bulbocavernosus muscles in the pelvic floor muscles found around the penis that stimulates ejaculation. Activates when This positively affects sexual activity. It is very easy to do the Kegel exercise, something like this -

  • First, ensure the bladder is empty, then sit or lie down.
  • Tighten your pelvic floor muscles. Hold it tight and count 3 to 5 seconds, then relax the muscles and count 3 to 5 seconds.
  • Take deep breaths and relax your body while you are doing this exercise.
  • While doing Kegel exercises, make sure that you do not tighten your abdominal, thighs, hips, or chest muscles.

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It helps in strengthening the testicles as well as the adrenal glands, which in turn increases the power of sperm. It is very easy to do this asana. As -

  • Lie down on your back and while breathing, raise both your legs up without bending your knees.
  • Now by putting pressure on both your palms, raise your body as high as possible. Try to keep it straight.
  • Stay like this for a few seconds and then bend your knees and then slowly come back to the previous position.


By practicing this asana, men can control the ejaculation of semen, which can help in curing premature ejaculation. Do this posture like this -

  • Lie down on the ground. While breathing slowly, raise your head above the ground and raise your legs together in a position of 30 degrees.
  • Stay in this position for a few seconds and slowly bring your feet back to the floor. During this, the hands will remain on the ground.
  • After this, breathe again and raise your legs in a position of 60 degrees. After a few seconds, bring your feet back to the floor.
  • If you feel that it is difficult to lift both your legs together, then try lifting one leg at a time.

Other yoga poses

By doing some other yoga exercises, you can also remove the problem of premature ejaculation -

  • Suryanamaskar - Surya Namaskar is a dynamic sequence with 12 poses consisting of forward and backward bends, which contract and stretch the pelvic muscles.
  • Garudasana - It strengthens the pelvic area and tones the reproductive organs.
  • Baddha Konasana and Trikonasana - Both these asanas work to improve circulation in the pelvic area.
  • Yogamudra - tones the perineal and pelvic muscles and improves their flexibility.
  • Paschimottasana - This asana helps in controlling the timing of your ejaculation.
  • Bhujangasana - If you are troubled by back pain and premature ejaculation, then Bhujangasana can not only help you last longer in bed but also effectively reduce every problem of premature ejaculation.
  • Dhanurasana - It not only beats premature ejaculation, but it also makes blood flow to the genitals.
  • Brahmacharyasana - With this asana you can effectively reduce every problem of premature ejaculation.

Apart from this, you can also do Ardhamatsendramasan, Ustrasan, Shashankasan, Setubandhasan, Utthanpadasan, and Kapotasan as well as meditation. If you are looking for the treatment of premature ejaculation, then first of all you should do pelvic floor exercises.

(Read More - Ayurvedic treatment for PE)

Some techniques can be useful for you before seeking medical help, such as -

  • Do masturbation 1-2 hours before sex.
  • Use a thick condom to reduce the sensation.
  • Be on top during sex with your partner. So that you can handle yourself before ejaculation.
  • Take a break in between during sex and divert your attention.
  • Couple therapy can also be effective for you.
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For men who have a low level of serotonin chemical in their brains, their discharge happens quickly. But men also become victims of premature ejaculation due to things like stress, depression, anxiety, problems in relationships, lack of self-confidence, fear of sexual performance, and self-consciousness. But before going to the doctor, you can get rid of this problem by doing regular yoga exercises. If you have any other serious illness or you are practicing yoga after a long time, then start practicing yoga only under the supervision and advice of a yoga expert.

(Read More - Diet in Premature Ejaculation)

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Dr. Zeeshan Khan

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