Any problem related to the body and health bothers us, but some problems are such that they disturb a person both physically and mentally. One of these problems is premature ejaculation. This disease can give rise to negative feelings like anxiety and depression in both partners.

If you are also facing this problem then there is no need to worry because there are some home remedies that will help you to reduce the problem of premature ejaculation -

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  1. Watermelon is a home remedy for premature ejaculation
  2. Asparagus is the way to remove premature ejaculation
  3. Saffron is a home remedy to prevent premature ejaculation
  4. Cinnamon is the remedy to prevent premature ejaculation
  5. Green onion is a home remedy to prevent premature ejaculation
  6. Ashwagandha is a home remedy for premature ejaculation
  7. Ginger helps to get rid of premature ejaculation
  8. Eliminate premature ejaculation with nutmeg
  9. Oysters are the way to cure premature ejaculation
  10. Avocado is the best way to prevent premature ejaculation
  11. Dates are a panacea for premature ejaculation
  12. Pumpkin seeds are a panacea for premature ejaculation
  13. Takeaway
Doctors for Home Remedies for Premature Ejaculation

This fruit is called many names. Watermelon benefits the blood vessels without any harm. To overcome the problem of premature ejaculation, follow the steps given below -

  • Cut the watermelon into small pieces.
  • Sprinkle some ginger powder and salt on the pieces.
  • Now eat it. You can eat watermelon mixed with any fruit salad.

How does watermelon work?

An important component of watermelon is the phytonutrient, also known as citrulline. This ingredient can increase the libido of any person.

Asparagus belongs to the family group of lilies and is known for its medicinal properties. Like very few plants, all parts of asparagus are very beneficial. The herb comes in shades of purple, green, and white. To stop premature ejaculation, follow the steps given below –

  • Take two spoons of asparagus (powder) and one cup of milk.
  • Now heat this mixture on the gas. You can also add cow's milk to it.
  • Cover the pot and boil the mixture for 15 minutes.
  • Now filter the mixture and use it thrice a day.

How asparagus and milk work -

The minerals, vitamins, proteins, and zinc present in asparagus herb increase testosterone. With their help, the cholesterol level remains low and with the help of vitamin C, the amount of sperm increases, as well as the blood flow of the penis and blood pressure also improves. This home remedy has been considered the best remedy for premature ejaculation.

We all know the health benefits associated with milk. It moisturizes the skin, boosts immunity, and keeps many other problems at bay. Ashwagandha mixed with milk is very beneficial for the problem of premature ejaculation.

Milk and asparagus are not good if -

  • Milk and asparagus are not good if you have a low metabolism. The carbohydrate, raffinose, has to be digested by fermentation because of its low metabolism. And you may have bloating and gastric problems during this process.
  • If you are pregnant. It can change the balance of hormones used for birth control.
  • Asparagus is not good for you if you are allergic to lilies.
  • If you are allergic to milk. This condition is called lactose intolerance. So you may suffer from diarrhea, abdominal pain, and indigestion.

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Saffron is also known to be an aphrodisiac, so it is used to prevent premature ejaculation. Follow the steps given below to use this wonderful herb -

  • Soak ten almonds in water overnight.
  • Next day, peel the almonds and put them in the mixer, and mix cow's milk in it.
  • Now add saffron, ginger, and cardamom to it little by little. Drinking this mixture daily in the morning reduces the problem of premature ejaculation.

How it works -

Minerals, zinc, iron, etc. present in saffron are very beneficial for treating premature ejaculation. Keep blood pressure under control to have a good sex life. And reduce sodium intake to keep blood under control. Sodium is found in small amounts in almonds, which is very beneficial for your premature ejaculation problem. Ginger has anti-inflammatory and antioxidant properties that keep these problems at bay. Many minerals are found in cardamom which helps in controlling blood pressure and heart rate, as well as solving the problem of premature ejaculation.

Saffron is not good if -

  • Saffron is not good if you want to lose weight. Eating too many almonds can increase your weight. (Read more - Easy ways to lose weight)
  • You can also suffer from the problem of constipation and bloating.
  • If you are pregnant. Eating saffron in excess can lead to miscarriage as it can constrict the womb. Your mood will also start changing. If you are allergic to Lolium, Olive, and Salsola plant species, then you may see its disadvantages. If you have low blood pressure, talk to your doctor about taking saffron.
  • Ginger is not good if you have a problem with gallstones. Be sure to talk to your doctor about consuming it before or after surgery.
  • Avoid taking ginger if you are pregnant, nursing, have heart problems, or have diabetes. If you are pregnant or breastfeeding, take cardamom in minutes.

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Cinnamon is prepared from the bark of its tree. Generally, this bark is used for the common cold, gastric problems, diarrhea, and gastrointestinal (GI) discomfort. Apart from this, cinnamon oil is used in gargles, lotions, soaps, toothpaste, cosmetic products, and pharmaceutical products. However, little is known that cinnamon bark stimulates the appetite, treats menstrual cramps, treats premature ejaculation, and heals infections caused by parasitic worms and bacteria. You can reduce premature ejaculation with some remedies of cinnamon -

  • Take two tablespoons of organic cinnamon powder and five tablespoons of water.
  • Mix both and take this mixture twice a day after meals.

How does cinnamon work -

The oil found in this bark removes the problem of flatulence. It increases the flow of blood and thus metabolism gets a boost which helps in increasing the sensation of appetite. The astringent property is associated with the medicinal constituents known as tannins which stop the problem of diarrhea. If your problem of premature ejaculation is associated with a simple stomach problem, then this remedy works better.

Cinnamon is not good if -

  • Cinnamon is not good if you are pregnant or breastfeeding a baby. Medical research is still going on on this topic whether it is better for both of them or not.
  • If you have sugar, then you may have the problem of hypoglycemia (low blood sugar) due to its consumption. So please keep your blood sugar level under control. Avoid using cinnamon bark along with antidiabetic medications.
  • If you have undergone surgery or have had surgery during that time, consuming cinnamon bark may affect your blood sugar levels. Avoid taking cinnamon before or after surgery.

(Read More - Homeopathic treatment for PE)

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Green onion seeds are used to overcome the problem of premature ejaculation. The advantage of this vegetable is that it can be grown in all seasons. Its aphrodisiac properties help in getting rid of the problem of premature ejaculation. All you need to do is take a few steps -

  • First, clean the upper leaves. And remove the green part which is going to spoil.
  • Now peel off the outer layer of the onion. Step 3 - You can cut them into small pieces to add to food or cut them to make a vegetable.

Alternative solution -

  • Grind the seeds in a mixer and take five spoons of water.
  • Now soak the seed powder in water for three hours.
  • Drink this mixture before meals to cure premature ejaculation.

How green onion seeds work -

Green onions have anti-inflammatory and anti-histamine properties. Along with this, it contains many minerals that increase the amount of sperm, keep blood pressure under control, and have a healthy circulation of blood for sexual intercourse. With their help, the problem of premature ejaculation is relieved.

Green onion seeds are not good if -

  • Green onions are not good if you have heartburn. Its consumption can make the situation even worse.
  • If you have gastric reflux disease. This will result in changes in your mood and negative thoughts and feelings.

This home remedy is very beneficial for the problem of premature ejaculation. Usually, herbs always increase the strength of the organs and improve the stamina of the body. Generally, this herb is used for male infertility and impotence. It also removes stressanxietyinsomnia, and mild tumor growth -

  • Buy Ashwagandha roots from any herbal store.
  • Mix one teaspoon of Ashwagandha roots with one glass of milk and one teaspoon of honey.
  • Use this mixture daily. Alternative Remedy You can eat Ashwagandha powder mixed with ghee, this will increase your stamina and sperm count.

How does Ashwagandha work -

This herb has antimicrobial properties that fight against Salmonella. This herb is good for the nervous system and improves blood circulation throughout the body including the genital organs. Ashwagandha helps men to get longer duration during sexual intercourse and keeps them away from problems like premature ejaculation.

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Ashwagandha is not good if -

  • Ashwagandha is not good if you are pregnant. You can also have a miscarriage due to its use.
  • If you have chronic problems like stress, anxiety, insomnia, hypertension, and sugar then the consumption of Ashwagandha is not right. If your sugar is low then this herb can bring down your sugar level even more.
  • Its excessive consumption can cause nausea, upset stomach, and diarrhea.
  • If you are going to have any kind of surgery, then stop taking Ashwagandha two weeks in advance.
  • If you have thyroid. Its use can cause fluctuations in hormone levels.

(Read More - What Deficiency Causes Premature Ejaculation)

Our forefathers always emphasized eating fruits and vegetables well. Although science was not so advanced in the 20th century, still they knew that eating natural food boosts the body's immunity and also helps prevent common diseases. Ginger is one of the favorite spices and herbs in many cuisines. It has been used to treat common ailments such as diarrhea and arthritis. Ginger is known to treat sexual problems such as premature ejaculation. Ginger and honey are used to increase libido and lustful feelings -

  • Take a spoonful of ginger and then mix it with honey.
  • Use this mixture daily for a few months.

How do ginger and honey work -

Ginger increases blood circulation and flushes out toxins. Along with this, it also increases the flow of blood and also removes the problem of premature ejaculation. Honey is a good source of energy. Iron, vitamin C, and calcium are found in honey.

Ginger and honey are not good if -

  • Ginger and honey are not good if your stone problem is going on for a long time. Its intake can be converted into stones.
  • Do not consume it if you are allergic to honey. Beyond that, only consume honey for medicinal purposes.

(Read More - Home Remedies for Erectile Dysfunction)

One of the well-known ingredients in Indonesian homes, nutmeg is used for several ailments. The aphrodisiac properties of this spice make it a very beneficial home remedy for the problem of premature ejaculation. Its medicinal properties are highly appreciated in countries like Arabia and Malaysia. This spice is associated with many health benefits such as relieving indigestion, relieving pain, preventing premature ejaculation, removing toxins, improving circulation of blood throughout the body, etc. You can eat nutmeg powder by mixing it with sauces, soups, etc.

  • Take 1 ½ liters of water, some cleaned pumpkin seeds, 2 small chopped potatoes, and 5 garlic cloves.
  • Boil the water.
  • Put the rest of the ingredients in boiling water.
  • Let it boil for 10 minutes. Then close the lid. After some time, see whether the potato and garlic have melted or not.
  • Drink the soup after it is well prepared.

How does nutmeg work -

Many effective minerals are found in nutmeg. It controls heart rate and blood pressure. Other important constituents like myristicin and malignant are present in it. Both are beneficial for the brain. Similarly, it also protects against Alzheimer's disease and dementia. Along with this, all these factors also cure the problem of premature ejaculation.

Nutmeg is not good if -

  • If you consume nutmeg in excess then you can see its side effects such as confusion, vomiting, and irregular heartbeat.
  • If you are a lactating or pregnant woman, consult a doctor before using nutmeg. The use of nutmeg can cause abortion in pregnant women.

(Read More - Causes of Erectile Dysfunction in Young Age)

Oysters are considered to be delicious seafood that thrives in the ocean or brackish water. History believes that it was used from the second century AD onwards. Oysters are used in stews and other dishes. Below we will show you how to use musk in a few steps -

  • Buy oysters from the market. Apart from this, mix milk, butter (two spoons), salt (one spoon), and white pepper (fourth spoon).
  • Put the oysters in hot water and let them boil till they become soft.
  • Now keep it cool down and filter the mixture.
  • Meanwhile, prepare the milk (you can boil the milk).
  • When the milk boils, add butter, black pepper, and salt to it.
  • Now, add the filtered liquid to it. Now keep this mixture to boil.
  • After boiling, now add musk to it.
  • Allow the mixture to cool down before consuming it.

How do Oysters work -

The zinc in oysters helps maintain healthy sperm count and the male hormone testosterone (more than 1500 percent of a man's daily needs). Zinc increases a person's libido.

Oysters are not good if -

  • Oysters are no good unless you buy them from a trusted source. Because it may contain environmental pollutants and toxins.
  • Do not consume it if the amount of iron in your body is high. Excess of iron in the body can lead to hemochromatosis.
  • Musk is not good for heart disorders. You may experience many complications due to high sodium intake.
  • If you are allergic to shellfish. So you may suffer from side effects like nausea, abdominal pain, constipation, gas, bloating, etc.

(Read More - Which Deficiency Causes Erectile Dysfunction)

Avocado has many medicinal properties. Avocado is very beneficial for problems like premature ejaculation. To cure this premature ejaculation, you have to eat raw avocado and follow the method given below -

  • Prepare a fruit salad with some fresh fruits.
  • Take a chopped tomato, onion, avocado, lime juice, etc. in a bowl.
  • Add orange juice, fresh mint, and fennel seeds.
  • Now mix them well and consume them again.

How does avocado work -

Avocado has high antioxidant properties and minerals. Vitamin E present in it stimulates the intensity of orgasm.

Avocado is not good if -

  • An avocado is not good if it is cracked in the middle, has spots on it, or is too soft to touch. If it is very thin from above, then understand that this fruit is completely ripe.
  • If you are a lactating or pregnant woman. Avoid eating avocado in this condition.
  • Don't eat avocado if you have a latex allergy. This condition can also be seen while eating potato, tomato, papaya, banana, and kiwi fruit.

(Read More - Erectile dysfunction diet)

Dates remind us of Arabian countries where exotic fruits are found in abundance. Thousands of years ago, date palms were popular in Arab countries and were depicted on coins and walls. Dates help with various health problems like heart problems, constipation, anemia, diarrhea, and colon cancer. Dates are also used to increase weight. Some dieticians believe that eating two dates a day provides a healthy and balanced diet. However, to treat premature ejaculation, follow the instructions given below -

  • Use dry dates for breakfast or have them before sleeping with milk.
  • Add dates to sweet dishes.

How does date palm work -

The fruit is rich in fiber, minerals, and vitamins which treat conditions like diarrhea, constipation, sexual dysfunction, and stomach problems. The medicinal properties of flavonoids and estradiol present in it treat premature ejaculation. With its help, sperm quality, testes weight, and sperm motility increase.

Dates are not good if -

  • Excessive consumption can cause diarrhea, gas, abdominal pain, and other problems.
  • Dates are not good if you are suffering from sugar. Sugar levels can be controlled with the help of a doctor.

(Read More - Homeopathic treatment for ED)

Pumpkin seeds contain magnesium. This mineral helps testosterone reach the bloodstream. How do you use pumpkins -

  • First, clean the seeds thoroughly. Then put them out in the sun to dry.
  • After drying, roast them in olive oil and eat them by adding salt and black pepper on top.

How does pumpkin seed work -

It has the properties of unsaturated fats which are good for blood flow and the heart. It also helps in treating your premature ejaculation problem.

(Read More - Ayurvedic treatment for ED)

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Home remedies are the best way to cure any kind of physical ailment. Of course, this disease cannot be eradicated from the root, but it becomes easy to recover from it. Therefore, the emphasis is on trying home remedies in case of any ailment. Home remedies can also prove beneficial in premature ejaculation.

(Read More - Acupuncture for Erectile Dysfunction)

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