Nourishing Your Body: Diet For Anemia In Pregnancy

The risk of blood deficiency during pregnancy is very high. Actually, due to an increase in the amount of plasma during pregnancy, the volume of blood also increases. In such a situation, there is a possibility of blood deficiency in the body. During pregnancy, lack of blood in the body has a bad effect on the development of the baby. Due to this, there is a risk of damage to the pregnant woman and the fetus.

That is why many health experts recommend taking a diet rich in iron during pregnancy. In case of anemia during pregnancy, things like pomegranate, spinach, beans, and beetroot should be eaten. This can remove the lack of blood in the body. Today in this article we will learn about what to eat if there is anemia during pregnancy.

(Read more -Anemia diet)

How Much Iron Should Be Taken During Pregnancy?
Foods To Eat For Anemia During Pregnancy
Food To Increase Hemoglobin In Pregnancy
Summary

Doctors for Nourishing Your Body: Diet For Anemia In Pregnancy

How Much Iron Should Be Taken During Pregnancy?

According to ACOD (American College of Obstetricians and Gynecologists), women should consume 27 milligrams (mg) of iron per day during pregnancy. This is very important for the development of the child. To meet the iron deficiency in the body, you can consume dark green leafy vegetables like spinach, kale, dry fruits, and beetroot.

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Foods To Eat For Anemia During Pregnancy

In case of anemia during pregnancy, iron-rich foods like meat, chicken, pomegranate, fish, eggs, dried beans and green vegetables and fruits should be consumed. It has been confirmed in many researches that anemia in the body can be overcome by consuming an iron-rich diet.Let us know in detail what to eat if there is anemia during pregnancy.

Benefits Of Apple During Pregnancy

Apple is a fruit that everyone should consume every day. Many problems of the body are cured by its consumption. Especially if you are pregnant, then consume an apple daily to maintain the proper amount of hemoglobin in your body. Actually, iron is present in abundance in apples, which is helpful in removing the lack of blood during pregnancy. 100 grams of apple contains about 0.1 mg of iron.

Benefits Of Spinach During Pregnancy

Consumption of spinach during pregnancy is beneficial for health. By consuming it, the deficiency of nutrients in the body can be fulfilled. You can consume spinach especially to fulfill the lack of blood during pregnancy. Half a cup of spinach contains about 3 mg of iron. In such a situation, the consumption of spinach during pregnancy can be beneficial for you.

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Benefits Of Dry Fruits During Pregnancy

Many health experts recommend eating dry fruits to overcome iron deficiency in the body. Dry fruits are rich in iron. 1/4 cup of raisins, figs, and apricots contain about 1 mg of iron. If you want to avoid anemia during pregnancy, then consume 1/4 cup of dry fruits daily.

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Benefits Of Eggs During Pregnancy

Pregnant women should consume eggs. Especially if there is anemia in your body, then consume egg yolk. It is rich in iron, which is effective in fulfilling the deficiency of blood. A large-sized egg contains about 1 mg of iron. In such a situation, you can consume it during pregnancy.

Benefits Of Pulse During Pregnancy

Apart from green leafy vegetables, you can consume pulses and beans like kidney beans, soybean, peas, French beans, beans. This is a diet rich in iron, which is helpful in overcoming anemia during pregnancy. Along with this, your body can also get many other nutrients from this. If you consume 1 cup of beans or lentils every day during pregnancy, then your body gets 4 to 6 mg of iron from it. Due to which the deficiency of blood can be fulfilled to a great extent.

(Read more - Home Remedies for Anaemia)

Benefits Of Meat During Pregnancy

Consuming meat can be beneficial to overcome anemia during pregnancy. Especially red meat and liver, pork meat, chicken can be very beneficial for you. Because it is rich in iron. 90 grams of meat contains about 2 to 3 milligrams of iron, which can be helpful in fulfilling the iron deficiency in your body to a great extent.

(Read more - Pregnancy Nutrition)

Benefits Of Porridge During Pregnancy

You can consume porridge to increase the blood level in the body. Along with providing plenty of fiber to your body, it is also helpful in fulfilling the iron deficiency. If you consume 1 cup of cooked porridge as breakfast, then your body gets about 2 milligrams of iron from it.

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Food To Increase Hemoglobin In Pregnancy

Some other foods that increase blood

Raspberries - 0.8 mg iron in each cup
Beetroot - about 1 mg iron in 1 cup
Broccoli - about 0.7 mg in each cup
Chopped potatoes - 1.2 mg iron per cup
Tofu - about 3 mg iron in half a cup

(Read more - Benefits Of Watermelon For Pregnancy)

Summary

If you are suffering from anemia during pregnancy, include foods like broccoli, potatoes, tofu, apples, eggs in your diet. This can fulfill the deficiency of iron in the body. Along with this, the body also gets many other nutrients from this. But keep in mind that if there is a continuous deficiency of blood in your body, then do your medical checkup from time to time. Keep consulting the doctor during pregnancy. If you are making any kind of change in the diet, do not forget to consult your doctor and dietician.