Coconut Milk: Health Benefits and Potential Side Effects

Coconut milk is extracted by squeezing the coconut. Most people think that the water inside the coconut is coconut milk but it is not so. Being more creamy, it can be used as a milk substitute. In Southeast Asia, it is often used as a common food ingredient.

There are different grades of coconut milk based on its thickness. Thick milk contains about 20 to 22% fat while thin milk has a fat level of 5 to 7%. Most of this fat is saturated fat. Thick milk is used in desserts and dry sauces while thin milk is used in soups and general cooking.

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Benefits Of Coconut Milk
Disadvantages of Coconut Milk
Summary

Benefits Of Coconut Milk

Coconut milk is absolutely safe. This milk is rich in vitamin C, vitamin E, vitamin B1, vitamin B3, vitamin B5 and vitamin B6 as well as iron, selenium, calcium, magnesium and phosphorus. Thus, this sweet creamy liquid can be a part of a healthy diet and is a great alternative for people who are allergic to animal milk. So let's know about its benefits -

Benefits Of Coconut Milk For Strong Bones

Although coconut milk does not contain as much calcium (38 mg per cup) as regular milk, it is a rich source of phosphorus. Therefore it helps in strengthening bones.

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Benefits Of Coconut Milk For Arthritis

Coconut milk contains selenium, an antioxidant that helps keep arthritis symptoms at bay by controlling free radicals and reducing the risk of joint inflammation.

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Benefits Of Coconut Milk For High Cholesterol

Although coconut milk contains saturated fat, it can lower cholesterol levels compared to butter and dairy-based cream and may help with high cholesterol. This is because it contains lauric acid that increases HDL (good) cholesterol. When choosing saturated fats, coconut milk is better.

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Benefits of Coconut Milk for Magnesium

Coconut milk is a rich source of magnesium, containing about 89 mg of magnesium per cup. This mineral helps calm the nerves and keep blood pressure normal. This reduces muscle contractions, making you feel more relaxed.

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Benefits Of Coconut Milk For Weight Loss

Coconut milk is known as a fatty agent due to its saturated fat. But it is also rich in fiber, which does not make you feel hungry for a long time. And if you consume it in limited quantities, then it can help in controlling weight. So start consuming it from today to lose weight.

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Benefits Of Coconut Milk For Immune System

Apart from having lauric acid, antimicrobial lipids and capric acid, coconut milk also has antibacterial, antifungal and antiviral properties. Lauric acid on entering the human body is converted into a compound called monolaurin which is known to fight viruses and bacteria.

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Benefits Of Coconut Milk For Hair Conditioner

Coconut milk is a very good hair conditioner that gives you long and thick hair. Mix equal amounts of coconut milk and shampoo in your hands and then rinse well. Take a small amount of coconut milk on your palm and rub your hands together and rub it on your hair from the root. Due to its soothing properties, coconut milk is a very good moisturizer that can increase moisture in dehydrated skin. Mix one cup of rose petals, half a cup of rose water and one cup of coconut milk in lukewarm bath water. Bathing with this water will help in adding moisture to your skin. You can also rub coconut milk directly on your skin and leave it for 30 minutes to get absorbed.

Benefits Of Coconut Milk For Sunburn

Sun damaged skin can be treated by applying plain coconut milk. All you need to do is apply a thin layer of coconut milk to the sunburned area. The fats and oils in this milk help reduce redness and restore moisture to the skin. Leave the coconut milk on the affected areas overnight and take a bath in the morning. It can reduce the irritation and pain caused by sun exposure.

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Benefits Of Coconut Milk For Anti Aging

Due to the copper and vitamin C present in coconut milk, it helps in increasing the elasticity of the skin. These nutrients slow down the aging process of your skin and body by maintaining the elasticity of the skin and blood vessels. Thus, it is beneficial in preventing wrinkles, sagging skin and age spots.

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Benefits Of Coconut Milk For Skin

Due to its moisturizing properties, coconut milk can reduce the symptoms of psoriasis, dermatitis and eczema. The natural fatty acids in this milk can help treat dry and rough skin and remove harmful bacteria from your skin. Apart from this, coconut milk can be used as a makeup remover. You can mix coconut oil and coconut milk in a ratio of 1: 2 and use this mixture to remove eye makeup as well as moisturize the skin. Thus, it is a great option to get rid of make-up around the most sensitive area of your face.

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Disadvantages of Coconut Milk

If you are allergic to tree nuts, then this drink is definitely not for you. Coconut milk is recognized as a tree nut.
With its high saturated fat and calories, coconut milk can definitely ruin your weight loss diet if you consume it in excess. Its excessive use in your daily diet can lead to weight gain.
People suffering from high cholesterol and heart diseases should avoid consuming too much coconut milk.
Due to high dietary fiber, coconut milk can cause digestive problems in some people. Coconut milk usually provides 14-18% of our daily dietary fiber intake. Sudden increase in its intake can cause diarrhea or gas.

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Summary

Coconut milk offers many health benefits. The healthy fats present in it, such as medium-chain triglycerides (MCTs), help in increasing energy and weight management. Coconut milk is also beneficial for heart health, as it has the ability to keep cholesterol levels balanced. This milk improves digestion and has anti-inflammatory properties, which can reduce inflammation in the body. Apart from this, coconut milk is also beneficial for skin and hair, as it acts as a natural moisturizer and makes the skin soft and hair strong. Its regular consumption can be helpful in improving overall health.