Vitamin E: Natural Remedy For Acne

Vitamin E usually comes in the form of oil, serum or cream. Such products may contain other ingredients to fight acne and reduce dark spots. These may also include vitamins A and C. If you need to treat acne spots, it's best to use an anti-aging product.

Spot treatments may be more beneficial in treating active acne. You can look for spot treatments containing vitamin E. Another option is to mix pure vitamin E oil with a light carrier oil like jojoba and then apply it directly to your blemishes.

It is important to get enough vitamin E in your diet. It can help your overall skin health by improving your complexion.

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• sunflower oil

• corn oil

• Soya Bean Oil

• Almond

• Mustard seeds

• Walnut

• Whole grain

If you don't get enough of this nutrient in your diet alone, your doctor may recommend taking vitamin E supplements.

According to reliable source National Institutes of Health (NIH), the recommended daily amount of vitamin E for adults is 15 mg. Breastfeeding women need slightly more, or 19 mg per day.

Vitamin E deficiency symptoms are not always easy to recognize. It is important to avoid supplementation unless your doctor tells you to take it. Your doctor will be able to tell you if you need vitamin E supplements by doing a blood test.

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The use of vitamin E to treat acne has attracted attention due to its potential benefits. Let's see how it reacts with acne-prone skin and acne scars.

• Treating Active Acne Breakouts

Applying topical vitamin E may potentially help manage acne. Its antioxidant and anti-inflammatory properties help soothe the skin, reduce redness, and promote healing of acne lesions.

• Vitamin E for acne scars

Vitamin E oil in particular is known for its ability to reduce the appearance of acne scars. It is believed that vitamin E can promote the skin's natural healing process, help repair damaged tissue, and reduce the visibility of scars.

• Vitamin E and Oily Skin

The moisturizing properties of vitamin E can help balance oil production for those with naturally oily skin. When skin is excessively dry, it may produce excess oil to compensate, leading to more breakouts. Keeping dry skin well moisturized with vitamin E oil can help balance your skin's oil production and prevent further blemishes.

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Topical vitamin E doesn't necessarily harm your skin. However, if you have oily skin, oil and cream-based products can cause harm. Using oily formulas can clog pores. These can make acne worse by filling already overactive sebaceous glands with too much oil.

There are also some risks to applying pure vitamin E oil to your skin without first diluting it with a carrier oil. Do a patch test beforehand. There are many foods that are high in vitamin E, so many people get enough of this nutrient through a healthy diet. Along with this, if you also take Vitamin E supplements, there may be a risk of overdose of Vitamin E.

Too much vitamin E can increase your risk of bleeding, especially if you are taking anticoagulant medications like warfarin. Always talk to your doctor before taking supplements, especially if you are taking any other vitamins or medications.

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Vitamin E may help heal acne but other treatments can also be tried. Talk to your dermatologist about the following over-the-counter options:

• Alpha-hydroxy acids, which may be especially beneficial for fading acne scars by increasing skin cell turnover

• Benzoyl peroxide, which may reduce bacteria and inflammation in acne lesions

• Salicylic acid, which gets rid of dead skin cells that clog pores

• sulfur, which can reduce skin inflammation and oil

• tea tree oil, which may have anti-inflammatory and antimicrobial effects

• Vitamin A, in the form of retinoids, is an antioxidant that works for acne.

Sometimes acne scars occur, but these are usually not a cause for concern. If your skin is naturally oily, hormonal fluctuations, such as during puberty and menstruation, will cause you to see more acne blemishes. However, severe acne can be more problematic. This especially happens when you have deep cysts and nodules in the skin. For this, the doctor can give you the following medicines like -

• Antibiotic medicines

• contraceptive pill

• retinol

• benzoyl peroxide

Sometimes the treatment for acne can also have side effects such as -

• Red and flaky skin

• Oily skin

• Increase in defects

• Hives or eczema

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Vitamin E has been studied as an acne treatment, but results are inconclusive. You may consider trying topical formulations containing vitamin E, especially if your skin is very dry.