Ashwagandha improve sex life

The sex life of many people is not good and many men are troubled by the problem of low sperm count. The main reason for this is increasing stress day by day and not consuming the right food and drink. In such a situation, people usually take the help of medicines like Viagra, while some get treatment from sex therapists. At the same time, Ashwagandha plays an important role in improving sex life and sperm count. It can help boost testosterone by reducing stress.

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Today in this article you will know the benefits of Ashwagandha in improving sex life and sperm count -

Ashwagandha benefits for men
Takeaway

Doctors for Ashwagandha boost sex drive

Ashwagandha benefits for men

Ashwagandha is especially helpful in reducing stress by reducing the stress hormone cortisol. Its use can improve sperm count and help in boosting testosterone. Not only this, Ashwagandha has proved beneficial in improving the low sex desire in men as well as in women. Come, let us know in detail about the role of Ashwagandha in improving sex life and sperm count -

Ashwagandha boost testosterone

Men's testosterone is such a hormone, which is associated with the desire for sex. Testosterone levels decrease in men with age. This can affect the sperm count in men. Research has found that consuming Ashwagandha can help in boosting testosterone levels. This can also increase muscle mass and strength.

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Ashwagandha reduce stress

Ashwagandha has aphrodisiac properties, which can help in increasing the desire to have sex. Be it in men or women. Stress plays an important role in adversely affecting sex life. According to research, the consumption of Ashwagandha reduces stress and can help improve sex drive.

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Ashwagandha for low sperm count

Ashwagandha helps in improving the sperm count of men. Research suggests that Ashwagandha has properties to boost sperm count and sperm movement. In this way, it can prove to help cure the problem of infertility in men.

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Ashwagandha for erectile dysfunction

Ashwagandha has been considered an effective Ayurvedic medicine for erectile dysfunction for years, but there is not enough research available in this regard. It has been found in some scientific research that taking Ashwagandha does not have any significant effect on conditions like erectile dysfunction.

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Takeaway

There has been much research about the role of Ashwagandha in improving sex life and sperm count. Ashwagandha is a herb, which helps reduce stress and increase testosterone levels. Consumption of Ashwagandha can improve the sex life of both men and women and improve the sperm count of men. On the other hand, if someone has diabetes or thyroid, then it is advised to refrain from consuming Ashwagandha. Pregnant women are also advised not to take it. In such a situation, it would be better to take the advice of an Ayurveda expert before consuming Ashwagandha.

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