How to lower blood pressure fast, when to contact doctor and tips

High blood pressure is a common problem, but high blood pressure can be life-threatening. That is why it is also called a 'silent killer'. Sometimes high blood pressure can also cause stroke or heart attack. In such a situation, the question arises that how to control sudden high blood pressure immediately. There is no reliable, safe, and fast way to reduce blood pressure, but if symptoms of high blood pressure are seen, then should lie down immediately. Along with this, leaving all the work, you should take a deep breath slowly. If still, the blood pressure does not come down, then contact the doctor without delay.

By clicking on the link given here, you will be able to know the treatment of high BP in detail.

Today in this article, you will know what are the ways to control high blood pressure immediately -

(Read More - Ayurvedic treatment for High BP)

Ways to Reduce Blood Pressure Immediately
When to contact the doctor?
Other Ways to Lower Blood Pressure
Takeaway

Doctors for How to lower blood pressure fast

Ways to Reduce Blood Pressure Immediately

It is not possible to reduce high blood pressure immediately, but following some tips can provide some immediate relief. For this, the patient can rest for some time by lying down or can slowly practice taking long deep breaths. Due to this, the heartbeat can be normal to some extent and stress can also be reduced. Come, let us know about some such useful tips -

Relax

Stress hormone constricts the blood vessels. Due to this, the blood pressure suddenly increases. In such a situation, lying down for a few minutes and calming the mind can be of some help. Due to this, the level of stress hormones starts decreasing and the blood pressure gradually starts coming back to normal. Research in the Archives of Medical Science found that people who lay down for 10 minutes had lower blood pressure than those who sat.

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Take Deep Breaths

In case of high blood pressure, slowly taking long deep breaths can be beneficial. This can help in reducing heart rate and blood pressure. According to research in the Journal of Human Hypertension, blood pressure naturally slows down by practicing slow and deep breathing, but this is not possible for a long time.

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Stress Away

Blood pressure can increase due to stress. To remove the increasing stress, take a walk for some time or listen to music, etc. According to research published in the Journal of Human Hypertension, living every moment with joy can reduce blood pressure within 8 weeks.

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Drink More Water

Dehydration can lead to high blood pressure, so staying hydrated by drinking plenty of water can help.

When to contact the doctor?

If the following symptoms are seen due to high blood pressure, then the doctor should be contacted without delay -

These can be signs of dangerously high blood pressure, also known as a hypertensive crisis. When your systolic blood pressure (top number) is greater than 180 or your diastolic (bottom number) is greater than 120, it may be an emergency and can be life-threatening. In this case, medical treatment should be taken immediately. Doctors work to bring blood pressure down to normal levels in a safe manner.

Other Ways to Lower Blood Pressure

Here, we are telling some such tips, with the help of which blood pressure can be controlled for a long time -

Increase physical activity and exercise more.
Try to keep the weight balanced.
Reduce sugar and refined carbohydrates in the diet.
Consume potassium and eat less sodium.
Keep away from processed food.
stop smoking.
Decrease stress.
Practice yoga and meditation regularly.
Have a good and comfortable sleep.
Eat some quantity of dark chocolate.
Take garlic or garlic extract supplements.
Eat healthy high protein food.
Don't consume alcohol.
Try reducing or eliminating caffeine.
Take only the medicines prescribed by the doctor.

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Takeaway

It is recommended to lie down and breathe slowly to bring down high blood pressure quickly. On the other hand, if the high blood pressure is at a dangerous level, then reducing it under the supervision of a doctor is the best option. The best way to reduce high blood pressure is to gradually incorporate exercise into the routine along with changes in diet and lifestyle. Diet and physical activity recommendations can vary from person to person, so it's important to talk with your doctor about ways to lower your blood pressure.

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