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యోగ మరియు యోగాసనం

रीढ़ की हड्डी सम्बंधित योग | कंधा सम्बंधित योग | पीठ सम्बंधित योग | बांह सम्बंधित योग | तोंद सम्बंधित योग | दिमाग सम्बंधित योग | ग्लूट्स सम्बंधित योग | हैमस्ट्रिंग सम्बंधित योग | कूल्हे फ्लेक्सर सम्बंधित योग | कूल्हे सम्बंधित योग | घुटने सम्बंधित योग | टांग सम्बंधित योग | निचली कमर सम्बंधित योग | फेफड़ा सम्बंधित योग | गरदन सम्बंधित योग | जांघ सम्बंधित योग | थाइरोइड सम्बंधित योग | ऐब्स सम्बंधित योग | मुद्रा सम्बंधित योग | प्राणायाम सम्बंधित योग

వనరులు

  1. MedlinePlus Medical Encyclopedia: US National Library of Medicine; Yoga for health
  2. Catherine Woodyard. Exploring the therapeutic effects of yoga and its ability to increase quality of life . Int J Yoga. 2011 Jul-Dec; 4(2): 49–54. PMID: 22022122
  3. Arndt Büssing et al. Effects of Yoga on Mental and Physical Health: A Short Summary of Reviews . Evid Based Complement Alternat Med. 2012; 2012: 165410. PMID: 23008738
  4. Rosy Naoroibam et al. Effect of Integrated Yoga (IY) on psychological states and CD4 counts of HIV-1 infected patients: A randomized controlled pilot study . Int J Yoga. 2016 Jan-Jun; 9(1): 57–61. PMID: 26865772
  5. Ministry of AYUSH, Govt. of India. Types of Yoga. [Internet]
  6. Leah Cullis. Power Yoga: Strength, Sweat, and Spirit. Human Kinetics, 2019 [Internet]
  7. Kassandra Reinhardt. Yin Yoga: Stretch the mindful way. DK Books, 4th 2018 [Internet]
  8. Hylander F et al. Yin yoga and mindfulness: a five week randomized controlled study evaluating the effects of the YOMI program on stress and worry. Anxiety Stress Coping. 2017 Jul;30(4):365-378. PMID: 28286971
  9. Zoe L. Hewett et al. The Effects of Bikram Yoga on Health: Critical Review and Clinical Trial Recommendations . Evid Based Complement Alternat Med. 2015; 2015: 428427. PMID: 26504475
  10. Casey J Mace Firebaugh, Brandon Eggleston. Hydration and Hot Yoga: Encouragement, Behaviors, and Outcomes . Int J Yoga. 2017 May-Aug; 10(2): 107–109. PMID: 28546683
  11. Hunter SD et al. Improvements in glucose tolerance with Bikram Yoga in older obese adults: a pilot study. J Bodyw Mov Ther. 2013 Oct;17(4):404-7. PMID: 24138995
  12. Ministry of AYUSH, Govt. of India. Common Yoga Protocol 2017. [Internet]
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