These days, dark circles appear under the eyes often due to lack of sleep or due to seasonal allergies or due to genetics and the skin under our eyes is very delicate, so it is important to take more care of this area.

The anti-aging and moisturizing properties of Vitamin E are effective in treating dark circles under the eyes.

Read more - (How to get rid of dark circles)

  1. Why Dark Circles Happen Under Eyes ?
  2. Benefits of Vitamin E for Dark Circles - vitamin e capsule for dark circles
  3. Can Vitamin E Remove Dark Circles - dark under eye treatment
  4. Types of Vitamin E for Skin - vitamin e and dark circles
  5. Side Effects of Vitamin E
  6. Summary
  • due to lack of sleep

Due to lack of good sleep, the skin becomes pale and the blood vessels under the skin start appearing like dark circles.

  • due to aging

As you age, the tissue around the eyes starts thinning. It appears swollen and puffy.

  • due to allergies

Various allergies and dry eyes also cause dark circles. Due to allergies, the body produces histamine which can cause burning and itching under the eyes.

  • due to genetics

Genetics may determine certain factors that may cause dark circles.

Insufficient amount of red blood cells causes anemia and is caused by iron deficiency. To overcome iron deficiency, include iron-rich foods like beans, spinach, seafood etc.

  • smoking and alcohol consumption

Excessive consumption of alcohol causes the blood vessels under the eyes to dilate. This can also affect sleep, causing dark circles under the eyes. Smoking damages the skin and causes premature aging.

To remove pimples and itching from the skin, definitely use nimbadi churna  by My upchar.

Vitamin E Capsules
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Vitamin E moisturizes and retains moisture in the body, resulting in plump and hydrated skin and less wrinkles. Which makes it an excellent anti-aging option.

Antioxidants are very important to cure any eye problem. It is helpful in fighting free radicals in the body and reducing hyperpigmentation and wrinkles around the under eye area and reduces UV damage.

Vitamin E acts as a superfood for the skin. The skin around our eyes loses elasticity as we age. The purpose of Vitamin E oil is to maintain the elasticity of the skin.


Vitamin E has many benefits for the skin, but there have been few studies to prove its effectiveness in treating dark circles.

A study conducted in 2004 found that a gel containing 2 percent phytonadione, 0.1 percent retinol, and 0.1 percent vitamins C and E was effective in reducing dark circles under the eyes.


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  • in capsule form

Oils contained in vitamin E capsules, such as those in Thorne Ultimate-E supplements, are helpful in fighting free radicals, deeply moisturizing the skin, and promoting cell regeneration but caution should be exercised in applying the oil directly from the capsule to your skin, especially In the sensitive and thin area under the eyes.

  • as oil

If you are planning to take Vitamin E oil, then use only pure oil which is organic, fragrance-free and non-synthetic. You can also apply vitamin E oil by mixing it with other oils like jojoba or avocado. One should avoid rubbing the eyes while using oil.

  • eye creams for dark circles

If you are planning on using eye cream then choose one that helps in collagen production, helps in reducing inflammation and helps in preventing damage caused by the harmful rays of the sun. Eye creams for sensitive skin should be safe to use and free from any fragrance.

  • mixed with almond oil

Using vitamin E oil and almond oil together on the under eye area can help lighten dark circles and reduce puffiness under the eyes, as both these oils have anti-inflammatory and antioxidant properties. Are there. Almond oil also contains retinol and vitamin K and when combined with vitamin E, it can help keep the delicate skin under your eyes soft without causing any irritation. Almond oil is rich in fatty acids that help hydrate the skin and reduce dark circles. ,


If you have any other skin related problem then do not use Vitamin E or use it only after consulting your doctor. Too many times the use of Vitamin E can clog pores and cause acne.


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Studies show that Vitamin E helps prevent and treat dark circles. There is no harm in applying it to the under eye area as it has antioxidant and hydrating properties. However, if you have sensitive skin then either Do a patch test before applying.

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