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The energy of the body which is used in sex is called sex power. Sex is an important part of everyone's life. To make it enjoyable, you have to keep your sex power right. Improving the sex power of both the partners involved in sex gives many benefits at the physical and mental levels.

Click on the link given here to know what is the Ayurvedic treatment for low libido.

In today's era, due to unhealthy routines and a contaminated environment, people get many types of diseases. Due to this, sex power also decreases. Looking at all these problems of yours, today you are being told about the ways and methods to increase sex power as well as home remedies to increase it.

(Read More - Home remedies to increase sex power)

  1. What is sex power?
  2. Low sex power symptoms
  3. Low sex power causes
  4. Low-sex power treatment
  5. Takeaway
Doctors for Low sex power - Symptoms, Causes, and Treatment

Sex power means how long you can enjoy intercourse with your partner. This time may be different for women and men. Normally, this time for men is considered to be five to seven minutes, while for women, this time has been fixed at around 20 minutes. Sexual intercourse ends with a climax. Men have a relatively high libido and are generally easily aroused. But not everyone's sexual performance is the same.

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When sex power is low, you feel the following symptoms -

  • Lack of sexual excitement
  • Premature ejaculation
  • Decreased duration of orgasm.
  • Not getting satisfaction during sex.
  • Decreased sexual performance.

Click on the link given here and know an Ayurvedic treatment for erectile dysfunction in detail.

Urjas Shilajit Capsules, from myUpchar Ayurveda, naturally addresses sexual disorders. Its unique properties support reproductive health for improved well-being. Order now for a natural approach to overcoming sexual disorders.

There can be many reasons for low sex power, and some of the main reasons are explained further -

Click on the link given here and know an Ayurvedic treatment for premature ejaculation in detail.

There is no definite medical treatment to increase sex power. To fix this problem, there is a need to make some changes in the lifestyle, which is mentioned below -

  • Sex power can be improved by exercising regularly. For this, you can do biceps, tricepspelvic floor, quads, and hamstring exercises daily. In the beginning, do light exercise only, and later increase it gradually.
  • Performance can also be improved by taking a balanced and nutritious diet. Include all the vitamins and minerals in your diet. Also, keep a distance from alcohol and smoking.
  • To increase sex power, it is also necessary to keep the weight balanced. Being overweight can cause problems like diabetes and high BP, which directly affects sex power.
  • It is also necessary to take 7 to 8 hours of sleep daily. This removes physical and mental fatigue and the body remains energetic. Along with this, stress also reduces and the mind is always happy.

(Read More - Sex tips for men)

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If one is facing premature ejaculation, low libido, or short duration of orgasm, then these can be symptoms of low sex power. At the same time, the main reason behind this can be considered a reduction in testosterone, impotence, and stress. In such a situation, this problem can be cured by regular exercise, a nutritious diet, and adequate sleep.

To know Ayurvedic treatment for low sperm count, please click on the link given here.

Dr. Zeeshan Khan

Dr. Zeeshan Khan

Sexology
9 Years of Experience

Dr. Nizamuddin

Dr. Nizamuddin

Sexology
5 Years of Experience

Dr. Tahir

Dr. Tahir

Sexology
20 Years of Experience

Dr. Ajaz  Khan

Dr. Ajaz Khan

Sexology
13 Years of Experience

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