Keeping the body healthy has become a big challenge these days. Especially if your lifestyle is stable, then keeping yourself fit is a very difficult task for you. Our physical activity has reduced a lot due to the continuous use of computers and laptops. In such a situation, people are getting many types of diseases. Heart disease is the main among these diseases.

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These days people are falling prey to heart-related diseases at an early age. Which has become a matter of great concern. According to the study, men have more heart disease than women. In such a situation, men should take special care of their hearts. Men need to take care of their hearts with increasing age.

Today, in this article, after the age of 40, we will tell about how men take care of their hearts -

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  1. How should men take care of their hearts?
  2. Takeaway
Doctors for How Should Men Keep Their Heart Healthy After 40?

If you have a busy lifestyle, then you can keep your heart healthy by following some easy tips. The age of 40 is not big, at this age you need a lot of physical activity. If you want, you can reduce the risk of heart disease by following some simple tips. Let us know how men should take care of their hearts at the age of 40 -

Walk for 10 minutes

If you are not able to exercise due to office and household work, then in the beginning just do a brief walk of 10 minutes. If you do this, then gradually you will be able to take out more time for exercise. This small step of yours can make your heart healthy.

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Start exercising with light lifting

Lifting is considered a very good exercise for heart health. If you want to keep your heart healthy, do lifting. If you are in the initial stage, take some time to lift heavy things around you like books, buckets filled with water, etc. This will strengthen your muscles. If you feel that you need to give more time, then you can also join the gym.

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Include whole grains in the diet

Whole grains are considered a good source of fiber. Consuming whole grains regularly can improve blood pressure and heart health. If you want to keep your heart healthy, then definitely include whole grains in your diet.

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Consume fruits and vegetables

After 40, men also need to pay attention to their diet. Along with physical activity, pay attention to your diet. Include fruits and vegetables in your diet daily. This is a cheap and good option for heart health. Apart from this, it can be a better option for both your brain and intestines.

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Starting breakfast with some healthy things

If you have crossed 40, then you need to be responsible for your health. Never skip breakfast at this age. Instead of including junk foods or oily things in breakfast, it is better to include some healthy things. Include things like fruits, and whole grains (oatmeal, wheat) in your breakfast. This can be very beneficial for the heart.

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Dry fruits are also important

To keep the heart healthy, apart from fruits and vegetables, include dry fruits in your diet. You can include walnutsalmondspeanuts, and other nuts in dry fruits. You can include dry fruits as snacks in the evening. This can be a healthy snack for you.

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Add Sea Foods to the Diet

With increasing age, men need to keep their hearts healthy. If you want to keep the heart healthy, then instead of red meat, include fish or other seafood in your diet once a week. Sea foods are very good for your heart. Along with this, it is also considered healthy for mental health.

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Do deep breathing

To keep the heart healthy, do deep breathing. You can do deep breathing at any time and at any time. Even in the middle of work in the office, you can do deep breathing by taking some time out. This will make you feel very comfortable. Also, it helps you in improving your blood pressure.

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Stay positive

Those who take more stress are more at risk of heart-related problems. So try to stay away from stress. To remove stress, you have to make your thinking positive. Do not keep negative things around you. Always do what makes you feel good. Keep your distance from negative feelings like anger, enmity, and opposition.

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Reduce calorie intake

If you want to keep your heart safe, reduce the calorie intake in your diet. For this, you do not need to do much. You just need to avoid some sweet drinks like sugary tea, sugary coffee, or other sugary beverages in your diet. By doing this you can reduce at least 100 calories in your diet.

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Reduce unhealthy fat

After 40, if you want to keep your heart healthy, then reduce unhealthy fat in your diet. Cholesterol levels can be unbalanced due to unhealthy fat. Due to this, the risk of heart disease increases.

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Some other heart-healthy tips for men

Some other tips for some men to keep their hearts healthy after 40 -

  • Eat salt in limited quantities (Reduce the salt in your food)
  • Do not eat too much at once (Control your portion size)
  • Include low-fat protein in the diet (Choose low-fat protein sources)
  • Control Your Weight
  • Stay away from stress
  • Don't overeat
  • Stay away from smoking and alcohol

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Keep in mind that along with increasing age, women and men can face many problems. To avoid these problems, you need to take special care of your health. If you are having heart problems at the age of 40, then it can be a matter of concern. For this reason, to get rid of the worry of heart disease, follow these easy tips. With this, you can avoid the risk of heart-related diseases.

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Dr. Farhan Shikoh

Dr. Farhan Shikoh

11 Years of Experience

Dr. Amit Singh

Dr. Amit Singh

10 Years of Experience

Dr. Shekar M G

Dr. Shekar M G

18 Years of Experience

Dr. Janardhana Reddy D

Dr. Janardhana Reddy D

20 Years of Experience

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