Even after menopause women may experience some symptoms of polycystic ovary syndrome. There is no cure for PCOS, but the symptoms can be managed. Polycystic ovary syndrome (PCOS) and menopause are both hormone-related, but menopause does not cure PCOS. Some symptoms of PCOS may also occur during menopause.

Read more - (Sex problems due to PCOS)

  1. Which Hormones Are Affected By PCOS And Menopause?
  2. Symptoms Of Perimenopause Vs PCOS
  3. Management Of PCOS In Perimenopause
  4. Summary

Women who have PCOS usually have higher levels of male hormones, including testosterone. PCOS makes the body less responsive to insulin. This causes high blood sugar levels. High blood sugar levels can further increase male hormones, making your PCOS symptoms worse.

Women suffering from PCOS may also have low levels of the female hormone progesterone. Progesterone helps regulate menstruation and maintain pregnancy. Several years before menopause begins, estrogen and progesterone production decreases. Your ovulation eventually stops due to the decline in female hormones. When you have not had a period in a year, it is menopause.

PCOS and menopause both affect progesterone levels in the blood, but they affect your hormones in different ways. That's why menopause doesn't cure PCOS.

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Symptoms of PCOS may also appear during perimenopause or menopause. Perimenopause is the period before menopause in which menstruation gradually stops. During perimenopause, women's hormone levels begin to change until menopause arrives. Perimenopause can last for several years. You are considered to be in menopause when you have not had a period for 12 months.

Perimenopause typically begins in your 40s or 50s. The average age of menopause is 51. Menopause occurs after 2 to 3 years in women suffering from PCOS. If you already have symptoms of PCOS, it does not go away even after menopause, so your symptoms may persist. Some symptoms of PCOS are similar to those of perimenopause. This can also make it a little difficult for women to get tested for PCOS during perimenopause. Symptoms include:

Some women with PCOS may have a reduced risk of complications after menopause, but studies on this topic are limited and have yielded mixed results.

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Techniques for managing PCOS symptoms may also help manage some of the symptoms of perimenopause.

Control Your Weight
Being Overweight Increases The Risk Of Heart Attack And Insulin Resistance. Insulin Resistance Can Lead To Type 2 Diabetes.To Manage Your Weight, You Can Adopt The Following Measures Like-

  • By Reducing The Amount Of Food
  • Eliminate Or Limit Unhealthy Carbohydrates Such As Pastries, Baked Goods, Packaged Snacks And Sugary Drinks.
  • Eat Complex Carbs Found In Foods Made From Whole Grains, Rice And Beans.
  • Eat Plenty Of Fresh Fruits And Vegetables.
  • Do Some Type Of Physical Activity Every Day.

Improve Your Sleep
Pcos And Menopause Symptoms Can Make It Difficult To Sleep. You Can Get Good Sleep By Adopting Some Methods Like -

  • Try To Sleep And Wake Up At The Same Time Every Night.
  • Avoid Electronic Screens An Hour Or Two Before Bed, As These Can Alter How The Sleep Hormone Melatonin Works.
  • Keep The Room Dark.
  • Keep Peace In The Bedroom.
  • Avoid Caffeine After Noon.
  • Exercise Every Day
  • Limit Your Intake Of Caffeine, Alcohol And Spicy Foods.
  • Keep The Bedroom At A Cool Temperature.

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Take Medicines
Most symptoms of menopause can be managed through lifestyle changes. If your symptoms are severe, you may want to talk to your doctor about medications you can use. In some cases, menopause hormone therapy may be an option, but it is not suitable for everyone. You can also use medications to reduce excessive hair growth caused by PCOS. Over-the-counter vaginal lubricants can help reduce symptoms of vaginal dryness or discomfort during intercourse.

Read more - (Can you get pregnant after menopause?)

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There is no cure for PCOS, and you may experience symptoms even after menopause. Women with PCOS may begin menopause later than women who do not have the condition. Paying careful attention to lifestyle factors like diet and exercise may help you eliminate or improve some of the symptoms of PCOS and perimenopause.

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