Chronic Insomnia - Symptoms, Causes, and Treatment

Insomnia is a common sleep disorder, in which a person may have trouble falling asleep and staying asleep throughout the night. It is normal to have occasional sleeplessness. Most people face this. This condition is called acute insomnia. Acute insomnia may last for a few days or weeks. This can happen due to stress and some life changes. On the other hand, when a person does not get good sleep at night for months, it is called chronic insomnia.

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Today in this article, you will know in detail about the symptoms, causes, and treatment of chronic insomnia -

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Chronic insomnia symptoms
Chronic insomnia causes
Chronic insomnia treatment
Special tips for treating chronic insomnia
Takeaway

Doctors for Chronic Insomnia - Symptoms, Causes, and Treatment

Chronic insomnia symptoms

The condition of chronic insomnia can be serious. Its symptoms can be seen at night as well as during the day. Chronic insomnia can badly affect the entire routine of a person. Symptoms of chronic insomnia are as follows -

trouble sleeping
stay up all night
waking up frequently
wake up early
daytime sleepiness
Nervousness
irritability
mood swings
difficulty concentrating
memory loss

If anyone feels any of these symptoms and persists for a long time, do not ignore them at all.

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Chronic insomnia causes

Chronic insomnia is not normal. This could be due to many reasons. An underlying medical condition can cause chronic insomnia. Apart from this, chronic insomnia can also occur due to poor lifestyles and some medicines. The causes of chronic insomnia are as follows -

Medical condition

When a person is ill, he may have to face the problem of insomnia. Long-term medical conditions can cause chronic insomnia. This includes -

Asthma
Chronic obstructive pulmonary disease
Sleep apnea
Congestive heart failure
Diabetes (Check More - Diabetes Ayurvedic Treatment)
Acid reflux
Hyperthyroidism
Restless leg syndrome
Menopause
Physical and mental stress
Worry
Depression
Alzheimer's disease
Parkinson's disease

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Medicines

Certain medications can also cause chronic insomnia, including -

Antidepressant
Beta-blockers
Caffeine
Chemotherapy drugs
Cold and allergy medicines
nicotine

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Bad lifestyle

Chronic insomnia can also be caused due to medical conditions, medicines, and poor lifestyles. This includes -

Working the night shift
Traveling for long periods
Not being physically active
Sleeping frequently during the day
Not having the right time to sleep and wake up
Poor sleep environment

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Stress

It is normal to be under stress once in a while, but some people remain under stress for a long time. When a person is under stress for a long time, he may find it difficult to sleep at night. Due to this, the person may have a chronic insomnia problem.

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Chronic insomnia treatment

Chronic insomnia is completely curable. The symptoms of chronic insomnia can be reduced by making lifestyle changes and with the help of some medicines. Chronic insomnia can be treated in this way -

Cognitive behavioral therapy

Cognitive behavioral therapy can be effective in treating chronic insomnia. Taking this therapy can help the patient to get sound sleep. Along with this, fatigue and anxiety caused due to lack of sleep will also get relief. In this, doctors can try to reduce the anxiety and stress of the patient. For this, the doctor or therapist can advise the person to write down the cause of his stress before sleeping at night.

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Sleep and waketime

For people who sleep and wake up on time, the symptoms of chronic insomnia are rarely seen. If someone has chronic insomnia, then it is necessary to fix the time of sleeping and waking up. For this, one should try to sleep before 10 o'clock at the night and wake up by 5 o'clock.

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Pranayama and meditation

Chronic insomnia can be treated by doing pranayama and meditation. For this, you can wake up every morning and do Pranayama. You can meditate with deep breathing. This will reduce stress, and breathing and heart rates will be under control. This will give relief to the patient and he will get good sleep at night.

Medicines

When chronic insomnia is not cured even after making good lifestyle changes, then the doctor may recommend taking some medicines. These medicines can help you sleep at night. This includes -

Apart from this, the doctor may also prescribe some over-the-counter ones, which include -

Diphenhydramine
Doxylamine

If anyone has chronic insomnia, then first change your lifestyle. Even then, if the symptoms do not subside, then the medicines prescribed by the doctor can be taken. To treat chronic insomnia, do not take any medicine without the doctor's advice.

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Treatment of underlying diseases

Sometimes some underlying diseases can also cause chronic insomnia. In such a situation, to reduce the symptoms of chronic insomnia, it is necessary to treat these diseases first. When these diseases start getting cured, chronic insomnia will start getting cured by itself. With this, the person will start getting good sleep at night.

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Special tips for treating chronic insomnia

To cure a problem like chronic insomnia, some other things also need to be taken care of, which are mentioned below -

Avoid consuming caffeine, especially at night.
Avoid drinking alcohol and cigarettes.
Be physically active.
Don't sleep during the day.
Do not eat more food in the evening.
Keep a fixed time for sleeping and waking up.
Do not watch mobile, TV and computer, etc. one hour before sleeping.
Keep your bedroom dark.
Keep the bedroom temperature normal.

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Takeaway

In the condition of chronic insomnia, a person has to face problems like insomnia and fatigue. Chronic insomnia can affect a person's entire routine. In such a situation, it is necessary to get it treated on time. Lifestyle changes and certain medications can help treat chronic insomnia.

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