Excess work pressure, changing lifestyle, and deteriorating diet. These are the main parts of the life of the modern era. However, they have affected life more negatively. The worst effect of this has been on sleep.

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Due to the habits of living, the hobby of eating anything, and waking up late at the night, the process of sleeping in normal life has become completely chaotic. Due to this not only laziness takes people in its grip but many diseases also surround them. To avoid this, it is necessary to get enough sleep. Some people even exercise to get enough sleep. Despite this, they are not able to meet the lack of sleep or they are not able to get good sleep. In fact, for good sleep, it is necessary to make some changes in your diet as well. Along with this, it is also necessary to know which diet helps you sleep well and which particular diet disturbs your sleep.

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  1. Fat diet
  2. Caffeine
  3. Chicken
  4. Spicy stuff
  5. High protein diet
  6. Juicy fruits
  7. Broccoli
  8. Takeaway
Doctors for These 7 Foods Cause Insomnia

Increasing fat-rich foods in your diet means increasing your weight. If you want to control weight, then take out fat-rich food from your diet. Along with this, keep in mind that fat-rich foods also affect your sleep. Fat-rich foods cause problems in digestion. That's why it is not right to take these foods at night.

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You will be surprised to know that drinking delicious coffee increases the problem of insomnia. Even normal coffee is responsible for disturbing sleep. Chocolate, cola, and tea also affect your sleep. If you want to sleep better, then without delay, avoid caffeine in your diet.

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It is not considered right to take chicken or any kind of protein at night. The digestive power decreases up to 50 percent while sleeping at night. But taking protein at night leads to even more reduction in digestion power. According to experts, instead of focusing on getting good sleep, focus on improving your digestive system. Take protein as well as carbohydrates at night. This will help in getting sleep.

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However, most people like the taste of spicy food very much. Everyone eats it with great fervor at parties and functions. But it is not good for your sleep. Spicy food should not be eaten especially before sleeping at night. Eating spicy foods can cause heartburnindigestion, and acid reflux. In some cases, the condition of heartburn can be so bad that even lying down becomes difficult. Sleep is also affected by this.

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High protein diets are also responsible for affecting sleep. It is not easy to digest protein at night. It takes longer than usual to digest. This is the reason why eating a high-protein diet at night keeps the body focused more on the digestive system instead of sleeping, which disrupts sleep. Therefore, do not take such food at night.

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Do not consume fruits that have high water content before going to bed at night. Not only this, but it is also not right to drink a lot of water before sleeping at night. Drinking water at night or consuming juicy fruits can make you urinate in the middle of the night. This can disturb your sleep.

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Although broccoli is full of nutrients. But it gets digested very slowly when eaten at night. Not only this, broccoli contains non-digestible sugar, which can create excessive gas in the stomach. Therefore, avoid consuming broccoli before sleeping at night.

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So here we have told you how you can get good sleep by taking a proper diet and avoiding some special diets. Keep in mind that a healthy mind resides in a healthy body and seven hours of sleep daily is very important to keep the body 100% healthy. In such a situation, if you do not sleep properly, then many diseases can make their home in your body. So make sure to stay away from these sleep-enemy foods so that you can achieve a healthy body and mind.

(Read More - Homeopathic Treatment for Insomnia)

Dr. Vinkaljit Kaur

Dr. Vinkaljit Kaur

Dietician
6 Years of Experience

Dt. Priti Kumari

Dt. Priti Kumari

Dietician
2 Years of Experience

Dt. Sonal jain

Dt. Sonal jain

Dietician
5 Years of Experience

Dt. Rajni Sharma

Dt. Rajni Sharma

Dietician
7 Years of Experience

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