7 Foods that can cause constipation

Consuming alcohol can cause the body to become dehydrated and this problem can cause constipation. If we understand it in simple language, then the problem of constipation can start due to reducing water intake and passing excess urine. This happens because due to alcohol consumption, urination is more than normal.

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Gluten is a protein, which is found in grains like wheat, barley, and rye. Some people may experience constipation when they consume foods containing gluten. Apart from this, some people are intolerant to gluten. This is a condition known as gluten intolerance or celiac disease.

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Processed grains or foods made from them, such as white bread, white rice, and white pasta, have less fiber than whole grains. Therefore, consumption of such foods can cause constipation.

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Dairy products can cause constipation in some individuals. This is most common in people who are sensitive to the proteins found in cow's milk. It is also important to keep in mind that people who are lactose intolerant may suffer from diarrhea instead of constipation due to the consumption of dairy products.

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Red meat is usually high in fat and low in fiber. In such a situation, the problem of constipation may increase. Not only this, but if red meat is eaten daily, it reduces the intake of fiber-rich vegetables, legumes, and whole grains.

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Eating fried or fast food in large quantities and frequently can also increase the risk of constipation. This happens because the amount of fat in these foods is high and the amount of fiber is less. Such foods may take longer to digest and may cause constipation.

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Persimmon is a type of fruit, which contains tannin, which is a type of compound and it can increase the problem of constipation by slowing down digestion. There are many varieties of this fruit, but most are classified as sweet or astringent. According to research, the problem of constipation is seen more due to the consumption of astringent persimmon.

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