Is curd good for high blood pressure?

High blood pressure is a serious problem, which can lead to heart-related diseases in the future. When the pressure of the blood on the wall of the vein becomes more than normal, then there is a complaint of high blood pressure in such a situation. In such a situation, if experts are to be believed, then taking a balanced diet can provide relief from this problem to some extent. Now can curd be included in this diet? We understand this through the following points -

• A study conducted in Australia has found that eating curd daily can help in controlling blood pressure. The study examined the relationship between curd consumption, blood pressure, and heart-related risk.
• According to experts, the curd is rich in potassium, which helps in reducing the ill effects of sodium.
• Researchers from the American Heart Association found that women who consumed yogurt 5 or more times a week had a lower risk of developing high blood pressure than other women. The potassium present in curd helps in controlling salt by taking it out of the body.
• According to Harvard Health, the magnesium present in curd is believed to be good for high blood pressure. At the same time, calcium helps in muscle contraction, which is good for the heart muscle.
• Curd contains a special type of bacteria, which promotes protein release and thus can reduce blood pressure.
• Calcium is found naturally in curd, which helps in softening the nerves. This improves blood flow and at the same time keeps high blood pressure under control.

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According to the World Health Organization, high blood pressure is a serious medical condition, which increases the risk of heart, brain, kidney, and other diseases. This is the reason why it is also called a 'silent killer'.

In such a situation, it is necessary to pay attention to this in time. It has been found from many research studies that the consumption of curd can help in reducing blood pressure to a great extent. Therefore, it is also necessary to know how much curd should be consumed in high blood pressure.

• One to two bowls of curd can be consumed every day. According to the study, it should be eaten at least five times a week. By the way, curd can also be eaten daily.
• According to health experts, 200 grams of curd contains about 282 ml of potassium. It can remove the extra sodium present in the body through urine.
• Patients with high blood pressure can also get benefits from eating Greek yogurt or hung curd.
• Do not add sugar and salt while consuming curd.

(Read More - Diet chart for high blood pressure patient)

High blood pressure is a disease caused by an irregular lifestyle, whose number of patients is increasing continuously. According to the opinion of experts, curd can prove to help get relief from this problem. The problem of BP can be controlled by consuming one bowl of curd daily.

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