Some women have breasts that are larger than their body size. Due to this, they have to face many physical problems. In such a situation, yoga is a natural way through which the size of the breast can be reduced.

Yoga helps in toning up the breast muscles, which are under the breast tissue. Apart from this, it also reduces the fat between the chest and underarms along with the back, due to which the size of the breast starts reducing automatically. Along with this, it also becomes tight.In this article you will learn about various yoga asanas to reduce the breast -

Read More - (Breast reduction surgery)

  1. Yoga To Reduce Breast
  2. Summary
Doctors for Yoga for Breast Reduction: Effective Poses to Tone and Shape

By doing yoga like Ardha Chandrasana, Pranam Asana and Surya Namaskar, the breast and the muscles around it get strengthened. Along with this, these yoga asanas also play an important role in reducing the size of the breast. Let us know in detail which yoga asanas can be used to reduce the breast -

Read More - (How to Reduce Breast Size Safely)

Surya Namaskar To Reduce Breast Size

Surya Namaskar helps in toning up the whole body. It consists of 12 different asanas. It includes backward bending and forward bending asanas, which stretch the spine to the maximum extent. With the right combination of breathing and correct posture, this yoga helps to tone up, stretch, massage and stimulate every part of the body including the breasts. It also helps in massaging the internal organs, activating the respiratory and circulatory systems along with loosening all the joints.

Read More - (Age and Breast Size)

Breast Massage Oil
₹449  ₹699  35% OFF

Ardha Chandrasana To Reduce Breast Size

This yogasana plays an important role in strengthening the parts around the breast along with the ankles and thighs. It provides the right stretch to the chest, which helps in reducing the size of the breast. Ardha Chandrasana can be done like this -

  • Stand on your knees and keep both hands to the side.
  • Now take a step forward with the left foot and bend forward and place the palms on the ground on both sides of the left toe.
  • At this time, the right foot has to be pulled backwards with full strength.
  • At this time, the right knee, the front part of the right toe and the fingers have to be kept on the ground.
  • The back should be in the shape of a bow and then both the hands have to be joined and taken backwards.
  • At this time, try to take the head backwards as well.
  • After remaining in this position for 2 to 3 minutes, return to the previous position and do the same process with the other leg as well.

Read More - (Grow Your Breast Naturally)

Pranam Asana To Reduce Breast Size

This is the main yoga posture to reduce breast size. Pranam Asana puts enough pressure on the pectoral muscles, which helps in reducing the size of the breast. Pranam Asana can be done in this way -

  • Stand up keeping your hands and feet in a straight line.
  • Join both the hands in the Pranam posture and press each other.

Read More - (Breast Problems: symptoms, causes, treatment)

Beneficial for women's health, controlling hormones like estrogen and progesterone, maintaining the health of the uterus, removing toxins from the body and reducing inflammation, definitely consume ashokarishta manufactured by myUpchar Ayurveda.

Setu Bandhasana To Reduce Breast Size

Setu Bandhasana is a great yoga posture to open the chest and tighten the pectoral muscles. Regular practice of this yoga can also prevent the breasts from becoming loose. It also stretches the chest, neck and spine. Setu Bandhasana can be done like this -

  • Lie down on your back on a yoga mat on a flat ground.
  • Then bend your knees and bring your feet close to your hips.
  • Now hold the ankles of your feet with both hands.
  • After this, lift your hips upwards while breathing.
  • During this, your feet should be firmly placed on the ground and while remaining in this position for some time, keep breathing at a normal pace.
  • After this, while exhaling, bring your hips close to the ground and rest for some time.

Read More - (Stretch Marks on Breasts)

Shirshasana Benefits To Reduce Breast Size

In this asana, one stands on the head. This is a difficult yoga practice, which requires constant practice. Only after this, a person can do Shirshasana properly. By doing this, the size of the breast reduces and along with giving the right shape to the breast, looseness also reduces. It is advisable to do Shirshasana in this way -

  • To do this asana, one has to sit in Vajrasana by spreading a yoga mat on the ground.
  • After this, bend forward and rest your elbows on the ground.
  • After joining the fingers of both hands, support your head by keeping it between them.
  • Breathing should be normal at this time.
  • With your head resting on the ground, very slowly lift your legs upwards while leaving the weight of the body on the head.
  • After a little effort, the entire weight of the body comes on the head.
  • After this, straighten your body.
  • After staying in this position for a few seconds, return to normal.
  • Initially, this asana should be done with the support of a wall.

Read More - (Health tips for breast care)

Women Health Supplements
₹719  ₹799  10% OFF

Yoga plays an important role in reducing breast size. With the help of yoga postures like Surya Namaskar, Ardha Chandrasana, Shirshasana, not only can breast size be reduced, but breasts can also be prevented from becoming loose. Before doing any yoga asana, one must take the help of a yoga teacher, because they teach how to practice yoga in the right way.

Dr. Arpan Kundu

Dr. Arpan Kundu

Obstetrics & Gynaecology
7 Years of Experience

Dr Sujata Sinha

Dr Sujata Sinha

Obstetrics & Gynaecology
30 Years of Experience

Dr. Pratik Shikare

Dr. Pratik Shikare

Obstetrics & Gynaecology
5 Years of Experience

Dr. Payal Bajaj

Dr. Payal Bajaj

Obstetrics & Gynaecology
20 Years of Experience

Read on app