Can biotin help with acne?

Biotin is an essential part of certain enzymes. It is needed to metabolize fats, proteins, and carbohydrates. In this way, this vitamin is helpful in digestion and energy production, which is important for physical development. Biotin has also been used to improve skin health, but there is no strong research in this regard -

• According to some research, biotin supplements can cure acne, but the logic behind this is more related to pantothenic acid or vitamin B5. Biotin plays a role in converting amino acids and building proteins, including a skin protein called keratin. Research also says that pantothenic acid-based products can soften the skin. This is the reason why it is believed that pantothenic acid is helpful in healing acne. Both biotin and pantothenic acid are members of the B vitamin family, which is why the benefits of pantothenic acid are often confused with the benefits of biotin.
• Biotin helps in the formation of proteins. It also contains keratin, an essential protein for the skin. At the same time, according to a theory, since it helps in the formation of proteins for hair and skin, it can also help in hair growth and cure skin-related problems. Also, some research says that biotin does not affect the cells that make keratin.
• Yes, it is. Vitamin B5 of the biotin family has antibacterial properties and can help heal the skin.
• Research says that biotin is helpful in the formation of skin oil and cures comedonal acne. This type of acne is caused by whiteheads and blackheads.
• According to another research, biotin can also help cure the side effects that occur while treating acne. Biotin helps heal the damages like redness, dryness, and skin flaking on the skin during the treatment of acne.

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Biotin is also called Vitamin B7, which is essential for our health. Little research has been done on the role of biotin supplements in healing acne on the skin. This is the reason why it is difficult to say clearly how biotin can prove beneficial in curing acne. However, some research has indirectly suggested that biotin supplements may be effective on acne.

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