The body needs nutrients to function in a healthy way. Vitamins and minerals are essential for health, along with this iron is also a major nutrient, which is essential for the body. Iron deficiency can cause anemia. In such a situation, the doctor can advise the patient to take medicines or injections, so that iron can be replenished in the body. However, along with medicines and injections, the doctor also advises the person to take a healthy and correct diet, so that this condition can improve rapidly. In such a situation, it can be beneficial to include iron-rich food and beverages in the diet. In this article you will learn in detail about iron-rich beverages -

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  1. Iron Rich Drinks For Anemia
  2. Summary
Doctors for Boost Your Iron Levels: Top 5 Iron-Rich Drinks You Need to Try

Many experts believe that in any situation, drinking beverages is more beneficial than solid food. Keeping this in mind, we are giving information about 5 main iron-rich beverages. Keep in mind, here we are telling about those beverages which are made from iron-rich fruits and vegetables -

Benefits of Prune Juice

Dried plums are also known as prunes. It is a rich source of plant-based iron. Data shows that 240 ml (one cup) of prune juice contains 1.18 mg of iron, which is 17% of the daily requirement. Apart from iron, prune juice can also help in increasing energy.

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Benefits of Kale Juice

About 1.59 mg of iron is present in every 100 grams of kale. In such a situation, to overcome iron deficiency in the body, along with the medicines given by the doctor, you can consume kale juice or smoothie in your diet.

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Benefits of Spinach Juice

About 1.59 mg of iron is present in every 100 grams of spinach. In such a situation, to overcome the iron deficiency in the body, along with the medicines given by the doctor, you can consume spinach juice or smoothie in your diet. About 85 grams or 3 cups of spinach contains 2 mg of iron. In such a situation, along with taking spinach juice, you can also consume it by making a smoothie.

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Benefits of Mulberry Juice

Mulberry contains many nutrients. It is a sour-sweet fruit, which many people may like. About 100 grams of mulberry contains 1.85 mg of iron. In such a situation, its juice can be consumed. You can also enjoy shakes made from mulberry.

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Benefits of Kiwi Juice

This is a nutritious fruit, which almost many people may know about. It is a great combination of taste and health. Although it does not contain much iron, it is rich in vitamin-C. In fact, consuming foods and drinks rich in vitamin-C can improve iron absorption in the body. It can also improve immunity. In such a situation, along with iron-rich juices or foods, you can consume vitamin-C-rich kiwi juice or smoothies.

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Like other nutrients, iron is also essential for our body. Therefore, consuming iron-rich juices like mulberry, spinach and kale etc. provides iron to the body. Also, get your blood test done every few months, so that you can know and understand the level of iron in the body. If this condition of iron in the body is managed in time, then it can prevent its risks and complications in the future.

Dt. Vinkaljit Kaur

Dt. Vinkaljit Kaur

Dietician
6 Years of Experience

Dt. khushboo fatima

Dt. khushboo fatima

Dietician
11 Years of Experience

Dt. Priti Kumari

Dt. Priti Kumari

Dietician
2 Years of Experience

Dt. Sonal jain

Dt. Sonal jain

Dietician
5 Years of Experience

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