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Hair loss has a direct effect on beauty. Less hair shows your age even more. The problem of hair loss depends on a person's lifestyle, genetics, medicines, mineral deficiencies, etc. If you are very troubled by the problem of hair fall, then in this article we have given you five ways to stop hair fall. These methods will help you to solve your hair fall problem.
Today in this article, you will know what to do for hair fall -
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If someone is troubled by the problem of hair fall, then he can benefit from using these remedies -
Depending on your lifestyle and daily routine, wash your hair every day or on alternate days. Use chemical-free shampoo to wash hair. This will not only clean your hair but also prevent it from getting damaged and will not break. Apart from this, by tying hair tightly and combing wet hair, the roots become weak, due to which hair fall also starts. To prevent hair fall, pluck them when they are completely dry.
(Read More - Hair fall reasons)
A healthy and balanced diet is essential for your health as well as your hair. If there is not enough iron or protein in your diet, then it can cause your hair to fall. Those who have an eating disorder or consume a crash diet can also cause hair fall. To prevent hair fall, eat protein-rich foods like meats, eggs, beans, seeds, etc. Iron-rich foods like lentils, and green vegetables - including spinach, broccoli, etc.
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Massaging the scalp stimulates the hair follicles and in this way, your hair grows and does not fall out. Scented oils like lavender oil, rosemary oil, coconut oil, etc. can be applied to the hair. Take a few drops of any aromatic oil in hand like olive oil, almond oil, lavender, rosemary, coconut oil, etc., and then massage it into the scalp. Now wrap the hair in a towel or shower cap. After a few hours wash the hair with shampoo. Repeat this remedy once a week.
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When your hair is not treated in the parlor, then you use many medicines and even then there is no difference, then, in the end, only home remedies help you. To prevent hair fall, you can mix egg yolk, neem, and any household oil and apply it to your hair.
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Lifestyle changes such as eating a diet that is rich in proteins and vitamins, as well as getting the right amount of exercise, can help reduce stress. This not only reduces hair fall but also makes hair grow faster. Drinking seven to eight glasses of water daily and cutting down on alcohol and smoking can also reduce hair loss.
(Read More - Hair Fall Reasons in Male)
Nothing can be better than home remedies to prevent hair fall. For this, clean hair regularly, take a good diet, as well as massage hair with Ayurvedic oils. This can easily reduce hair fall. If the hair loss does not reduce again, a doctor should be consulted without delay.
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